Juices on Instagram

To Follow me on Instagram, click the link that follows: http://instagram.com/gretzyy

I attempt to take photographs and videos of all of my juices, and if they are not put on my blog you can find them on my Instagram account!

A Smoothie a Day Keeps the Dr. Away

Here I tried to make a short video, just for fun, highlighting the different benefits that you would gain from drinking juices with a variety of fruits and vegetables in them. 

.. Reminder, just for fun.

Follow me on Twitter: @kristinagretz
#juicy
#blendfriendly
#vitamixcreations
#socialndigitalLU

Juicing and Fitness

How can juicing help you meet your fitness goals?

Juicing is loaded with 3 major restorative factors that will help you succeed in reaching your fitness goals:

1. Antioxidants
They improve stamina and strength by preventing damage on a cellular level

2. Enzymes
Aid in the removal of toxins, optimal digestion and organ function

3. Phytonutrients
Help boost your immune system and fights inflammation


Check out these recipes to amplify the results you'll get while exercising!

Better than Salad
4 Parsley Sprugs
3 Tomatos
1/2 Bell Pepper
1 Cucumber
1 Scallion
1 Lemon

Original V-8
2 Parsley Sprigs
1 Tomato
3 Celery Stalks
2 Carrots
1/2 Green Bell Pepper
1/2 Cucumber
Pinch of Ginger

Iron Galore
1 Apple 
3 Carrots
3 Kale Leaves
1/2 Beet 
1/2 Cup of Broccoli

Pancreas Cleanse
5 Carrots
1/2 Beet
1 Apple
3 Celery Stalks
3 Kale Stalks
1 Lemon

Pineapple Delight 
1/4 Pineapple
1 Celery Stalk
Pinch of Ginger
Handful of Parsley

Follow me on Twitter: @kristinagretz

#blendfriendly

#juicy

#vitamixcreations

#socialndigitalLU