Juices on Instagram

To Follow me on Instagram, click the link that follows: http://instagram.com/gretzyy

I attempt to take photographs and videos of all of my juices, and if they are not put on my blog you can find them on my Instagram account!

A Smoothie a Day Keeps the Dr. Away

Here I tried to make a short video, just for fun, highlighting the different benefits that you would gain from drinking juices with a variety of fruits and vegetables in them. 

.. Reminder, just for fun.

Follow me on Twitter: @kristinagretz
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Juicing and Fitness

How can juicing help you meet your fitness goals?

Juicing is loaded with 3 major restorative factors that will help you succeed in reaching your fitness goals:

1. Antioxidants
They improve stamina and strength by preventing damage on a cellular level

2. Enzymes
Aid in the removal of toxins, optimal digestion and organ function

3. Phytonutrients
Help boost your immune system and fights inflammation


Check out these recipes to amplify the results you'll get while exercising!

Better than Salad
4 Parsley Sprugs
3 Tomatos
1/2 Bell Pepper
1 Cucumber
1 Scallion
1 Lemon

Original V-8
2 Parsley Sprigs
1 Tomato
3 Celery Stalks
2 Carrots
1/2 Green Bell Pepper
1/2 Cucumber
Pinch of Ginger

Iron Galore
1 Apple 
3 Carrots
3 Kale Leaves
1/2 Beet 
1/2 Cup of Broccoli

Pancreas Cleanse
5 Carrots
1/2 Beet
1 Apple
3 Celery Stalks
3 Kale Stalks
1 Lemon

Pineapple Delight 
1/4 Pineapple
1 Celery Stalk
Pinch of Ginger
Handful of Parsley

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All Y'all Cannot Compete

It's not your fault that anyone who's anyone loves Avocado.

Don't blame yourself for feeling less liked, Apple. Your nutritional value is unmatched.
And Pear, your unique shape gives you flair amongst other produce.
And hey, Pomegranate, over there being so pink. I like the color pink.


But if we are being realistic, Avocado is probably the greatest food on Earth. In all areas that are Food, Avocado delectably compliments any assortment of fine gourmet one might encounter. To go along with my Pesto Walnut sauce (posted below), I made an Avocado dressing for my salad. 

To make 2/3 Cup:
1/2 cup avocado flesh
1/4 cup coconut cream
5 tbsp fresh lime juice
1 tbsp agave nectar
2 tbsp fresh orange juice
1 tbsp fresh grapefruit juice
pinch of salt

I don't have a picture of my final master piece but it was ...

 || Arugula, Orange and Grapefruit slices, Pine Nuts topped with Roasted Red and Gold Beets, Coconut fried Tofu tossed in the Creamy Avocado Lime Dressing ||

Without a doubt, I will make this meal again & share with you, in all its glory, the finished product.

Follow me on Twitter: @kristinagretz

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You Say Pasta?

I say Pesto!

Basil, you say? 
Olive oil? A given
Parmesan, but of course!
Garlic. Wouldn't be as delicious without.

Walnuts? Hmm, Curious.

Yes, a traditional pesto will call for pine nuts, the ever-so-fancy nut that sells for much more than a college student should even think about spending on nuts. Walnuts add a similar flavor are honestly just as, if not more, delicious. They are a good source of Copper and Manganese, both of which have recommended daily requirements, according to the New York Times, at 900 mcg/day and 310 - 320 mgs/day, respectively. If these numbers don't interest you, let's move onto the good stuff. 

 Add the Parmesan and Walnuts

 And the Garlic

 Add Basil && Olive Oil

 And below is the beautiful outcome of Pesto Walnut

 (With a couple basil leaves for a centerpiece at dinner)

|| Lemon Chicken, Lemon Parsley Caper Garnish with Pesto Walnut Spaghetti ||

IT WAS SO GOOD.

Follow me on Twitter: @kristinagretz

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Beetle Juice

Beetle Juice Beetle Juice Beetle Juice!

Remember Tim Burton's spooky Halloween classic, Beetlejuice? I certainly do. But I am not writing to you today with a movie review. Today, I decided to use up some of the veggies in our fridge; with the addition of Apples and fresh orange and lime juice for some natural sweetness.

|| Beets Apple Carrots Hint of Lime & Orange ||

Apple, Beet and Carrot Juice Liver Tonic

|| Credit Health Ambition ||

Drinking this liver tonic and detox juice a couple of days a week for a fortnight should have some noticeable effects on your mood and energy levels and start to improve the tone of your skin. You may end up liking it so much that you want to have it long-term and see just what it can do to improve your liver’s function and by association your appearance, general immunity and ultimately your overall health.


Follow me on Twitter: @kristinagretz
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OMFJ

Oh, My Fabulous Juice

...A late night snack for 549

|| Pineapple, Banana, Spinach, Ginger ||

Follow me on Twitter: @kristinagretz
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